Bikram and Greg at Summer 2004 Teacher Training Graduation
I began my yoga journey in 2003, as a gift to myself on my 28th birthday (I didn’t really know that at the time). I was burnt out of my marketing position in a biotech supply company- too much travel and the underlying feeling that there was a greater purpose for me on this Earth. My little sister, Cindy, had been practicing yoga for over two years and yoga wasn’t really something I considered trying, until my sister told me that she was quitting her corporate job and attending Bikram Yoga Teacher Training- a nine week full immersion teacher training program. And in the Fall of 2004 I was the proud studio director/owner of Bikram Yoga Fremont.
I vividly remember one of my very first Bikram classes at Bikram Yoga, Walnut Creek. I was about 15 lbs. overweight at the time. The studio owner and teacher Bill Wee was trying to correct my triangle posture, and at the time it was just impossible for me to understand the mechanics of the posture. But with constant practice, eight months later I was ready to attend Teacher Training and leave the Biotech world for the Yoga world! I enjoy the tremendous satisfaction when I can help students realize that they hold all the power. As my teacher Bikram Choudhury states, “It’s the mind over the matter, Bengal Tiger strength, English Bulldog determination, you have no idea Your power Within.”
“Come discover your potential at Bikram Yoga Fremont- practice yoga at least three times per week- think of the time spent as an investment in yourself and your family. It’s very true, One never truly appreciates his good health, until the good health sours. Through a diligent yoga practice, you will live a longer and healthier life, discover your strengths and weaknesses, and share your positive energy with the World.”
I would be happy to answer any of your questions: email@example.com or call (510) 305-7402 (cell)
Judy has practiced yoga since college, but it wasn't until discovering Bikram Yoga in 2002 that she became a serious practioner. She received her RYT through Yoga Alliance in 2003 and earned her Bikram Teachers Certification in the Winter of 2004, after studying with Bikram Choudhury in Los Angeles. Judy really enjoys teaching and the opportunity to share the benefits and her love of the yoga with others.
Melinda "Tortuga" McCurdy
I took my first yoga class at the YMCA in San Jose in 1968. Something hooked me in right away; however "Life" interfered with my practice for a few decades! I began practicing again in Carmel at Tri Yoga in 1987. I enjoyed the Kali-Ray flow and also Iyengar based classes. In 2007 I took a Bikram class, crawled out of the hot room on all fours, and have never looked back. I completed teacher training in Fall 2010 in San Diego and am thrilled to be teaching here in Fremont.
The Bikram sequence practiced in the heat is truly powerful and life affirming. Every class is a challenge, every class is unique, and every class will connect your body, mind and spirit. I celebrate my 64th birthday in August and I could not receive a better gift than being a Bikram Yoga Teacher.
“Practicing Bikram Yoga has brought, health, strength, energy and vitality to my body and a connection to all things in my life in a deeper aspect than I had ever imagined possible. My view of beauty has expanded immensely. After decades of competitive sports and five knee surgeries my body was broken and I woke up feeling sore every morning. I could not walk down stairs and I had all sorts of aches and pains that I assumed was a natural part of growing old. After my first class, I felt a cleanness, I had never felt before in my life. After practicing Bikram yoga for only a few months, my aches and pains went away. My Ultimate Frisbee team members noticed my enhanced athletic performance and wanted to know what my secret was. Bikram yoga is no secret, it is like health juice for our minds and bodies. When I teach, I desire for every student to gain health and healing, and to feel tapped in to their powerful selves. Teaching Yoga has brought me so much joy. I am amazed and honored to work and be a part of this journey with the students at Bikram Yoga Fremont."
Jenn walked into her first Bikram’s Beginners Yoga class in 2002 and immediately felt a special connection to the practice. She understands that ultimately, it is in one’s mind where you find Bikram’s true benefits. She believes that a consistent practice of Bikram yoga taps into an energy source that has the ability to allow the practitioner to transcend the physical body and begin to experience life with a deeper level of awareness and peace. In 2008, Jenn attended Bikram's Teacher Training in Acapuloco, Mexico. She has been teaching Bikram's Beginners Class for the past 3.5 years and Advanced Bikram for the past two years. Although Bikram is her favorite practice, she has over 500 hours of additional training in various traditions of yoga and yoga theraputics. She has trained with some of the most talented instructors on the planet including Tony Sanchez, Mark Stephens, and Janet Stone. Her additional knowledge of yoga and the body only enhances the way she teaches the Bikram series. Her yogic path thus far has led her Mexico, Italy, Africa, and India. Jenn has spent 10 full days in meditation at an ashram in India and has practiced yoga on the banks of Kerela and the deserts of Morocco. She is excited to join the Fremont studio and share her passion for yoga. To read more about Jenn, please visit jennfieldyoga.com
I took my first Bikram yoga class in 2001 and it didn't take me long to realize that Bikram yoga is a pathway to a fulfilling and healthy life. It is a tool for fine tuning the mind and body. It is an active meditation to enlighten the spirit. And a catalyst for self-realization.
My duty for life is to educate and aid others in becoming smarter, aware, peaceful, stronger, healthier and happier. My passion and belief in yoga is what brought me to Bikram Yoga Teacher Training in the spring of 2009. Now I have the best job in the world; to guide my students to the very same pathway that saved my life.
In July of 2002, Andi had a kidney surgery to correct a congenital kidney defect. Following the surgery, she was in level 7 out of 10 pain everyday; it hurt to move and it hurt to breathe. Diagnosed with chronic neuropathic pain, she was on opiate therapy for 5 years and was getting desperate for another solution. Bikram is fond of saying, "Pain kills the pain," and Andi listened to her teachers and returned to the hot room as often as possible. After 1 year of steady practice, Andi needed only a fraction of the painkillers that she had before. In December of 2008, Andi attended Bikram's Yoga College of India in Acapulco, Mexico. She has never needed a painkiller since.
"Bikram yoga has completely transformed my life, and I am very blessed and happy to be able to teach it to others."
I started Bikram Yoga shortly after my doctor told me that I needed a knee replacement surgery. All the years of playing soccer when I was younger had resulted in several knee injuries. I had very few options for exercise. I practiced yoga for the first time at the old Bikram Yoga Headquarters in Los Angeles. I was hooked after my first class and would take classes every place that I traveled in the U.S. and abroad. I have been practicing Bikram Yoga regularly for the past two years without any knee pain. Guess what? I don’t plan on having my knee replacement surgery during this lifetime.
I went to the Bikram Yoga Teacher Training in 2012. The training brought my life’s priorities into clear focus. I have much more patience, energy, and work-life balance. My goal is to introduce more people into this beautiful practice. Everyday I see all types of people gain so many different benefits from practicing. My Mother is turning 60 this year and started taking my classes. This is one of the best gifts I could have ever given and received.
I can’t wait to teach or take a class with you in Fremont or other studios around the world.