| Advice for Beginners FAQ |
 |
As Bikram Choudhury says, "It's never too late, it's never too bad, you're never too sick to start from scratch once again, to be born again."
The Bikram Yoga series is Beginner's Level, so yoga experience is not required. It is a strenuous class, so make sure to receive clearance from your doctor to particapte in strenuous exercise.
If you have not exercised for awhile, it will take a few classes for your body to become adjusted. But don't worry, with regular practice you will be improving your strength, flexibility, and balance.
|
